Milk: contains a factor that reduces the concentration of cholesterol in the blood serum. Milk also contains a large amount of calcium, which also reduces the absorption of cholesterol. Soy: contains a saponin substance that lowers blood cholesterol levels. Ginger: contains an oleoresin containing substance that has a significant lipid-lowering and cholesterol-lowering effect. Garlic: contains a volatile hormone that eliminates fat accumulated in blood vessels and has a significant lipid-lowering effect. Onion: has good effects in lowering blood lipids, preventing atherosclerosis and preventing myocardial infarction. Eggplant: contains more vitamin P, which can increase the elasticity of capillaries and has a role in preventing hypertension, arteriosclerosis and cerebral hemorrhage. Wood fungus: can lower blood cholesterol, can lose weight and fight cancer. Oats: has the effect of reducing blood cholesterol and triglycerides, regular consumption can prevent atherosclerosis. Sweet potato: can supply the body with a large amount of collagen and mucopolysaccharide substances, which can maintain the elasticity of the arterial blood vessels. Hawthorn: has the effect of strengthening and regulating the heart muscle, increasing the amplitude of heart contraction and coronary blood flow, and can also reduce the cholesterol in the serum. Tea: It has the function of refreshing, strengthening the heart, diuretic, eliminating greasiness and lowering lipids. Sea fish: It has the effect of lowering blood lipids. Clinical studies have shown that more fish eaters have lower plasma lipids. It has the effect of preventing arteriosclerosis and coronary heart disease. Honey orange: eating more can improve the detoxification ability of the liver, accelerate the transformation of cholesterol, and reduce the level of serum cholesterol and blood lipids.