Menstruating women can eat nectarines in moderation. Menstruating women need to ensure that the supply of calories and a variety of nutrients, pay attention to a balanced diet, avoid overeating. Nectarine is a common fruit, rich in vitamins and minerals and other nutrients, a variety of people can eat. Nectarines can be eaten during menstruation, there is no special disadvantage for menstruating women. You need to pay attention to the freshness and hygiene of the ingredients, and eat in moderation. Menstruating women should also pay attention to more rest, work and rest, maintain a good mood, no contact with tobacco and alcohol, not late at night and strenuous activities. If there is any abnormality in the menstrual cycle, menstrual flow, or any kind of physical discomfort, they should consult a doctor in time.