It is possible to wash your hair and take a bath during your period, but it is best not to take a sitz bath and not to wash your hair frequently. During the menstrual period women’s bodies are weak, need to pay attention to the water temperature should be appropriate, not too low, if cold will lead to abdominal pain, lumbago, upper respiratory tract infections, etc., bathing is recommended to use the shower not to wash the tub. Pay special attention to abdominal warmth during menstruation, and eat more blood-supplementing foods such as dates, peanuts, brown sugar, animal liver, animal blood, etc. The following methods in daily life can have a health effect, such as drinking more water, insisting on drinking a cup of soy milk every day, drinking water with angelica, hawthorn, dandelion, drinking a small cup of royal jelly, sunflower oil is rich in linolenic acid, which have the function of stimulating estrogen synthesis.