Corn mush is a common food that does not work for weight loss and excessive consumption can lead to weight gain. Each 100 grams of corn paste has 45.9 calories, including 10.2 grams of carbohydrates, 1.1 grams of protein and 0.2 grams of fat. Since corn mush is mostly water, it is not high in calories. Corn Paste’s main calories come from carbohydrates, and it is poorly satiating, so you can easily feel hungry after eating it and need to eat again. It is possible to lose weight if you drink corn mush in moderation and also with better calorie control in other foods. But if you eat corn mush and then eat with a vengeance, resulting in excess calorie intake, it could lead to a worsening of the obesity problem. Weight loss can not rely on a single food, a variety of foods need to be eaten together, balanced and reasonable. On this basis, it is recommended to increase the intake of protein and fiber in moderation, and reduce the intake of carbohydrates and fat in moderation, in order to help lose weight from the diet.