For many people, have or have had lumbar pain, some people may not care much, which will only aggravate the situation, then you may wish to massage through the six points of the body, can help you Shu meridians and channels, eliminate lumbar muscle strain, relieve lumbar muscle spasm and pain, make the waist strong and powerful. Zhang Shandong, Department of Traditional Chinese Medicine, Beijing Tongren Hospital Rub the vital gate point: the vital gate point is located in the depression under the spinous process of the second lumbar vertebra in the lower back, opposite the navel. Make a fist with your right or left hand, place the tip of the fist on the vital gate point, press and knead it clockwise 9 times, then counterclockwise 9 times, and repeat the pressure 36 times. Insist on pressing and rubbing this point, can play a role in warming the kidney yang, lumbar spine. Rub the kidney point: the kidney point is located under the spine of the second lumbar vertebrae, next to the 1.5 inches, and the life of the door point level. Make a fist with both hands, place the tip of the fist on both sides of the kidney point, and press and knead clockwise and then counterclockwise. Adhere to press and knead this point every day, with the role of nourishing Yin and Yang, kidney and waist. Rub the lumbar Yangguan point: the lumbar Yangguan point is located in the depression under the spinous process of the fourth lumbar vertebra, about level with the iliac spine. Make a fist with your left or right hand, place the tip of the fist on the lumbar Yangguan point, and press and knead it repeatedly. This point is where the Yang Qi passes through the Governor’s Vessel, and daily rubbing can help unblock Yang Qi, strengthen the waist and knees, and benefit the lower yuan. Rub the lumbar eye point: lumbar eye point in the fourth lumbar vertebrae under the spinous process, next to the depression of about 3.5 inches, and Yangguan point level. Clench your fists and rub this point with the tips of your fists to activate blood circulation and strengthen the waist and kidneys. Pounding Yanglingquan point: Yanglingquan point in the outer calf, when the fibula small head in the depression below the front. Hand four fingers to hold the thumb into a fist, wrist relaxed, with the back of the fist knocking lumbar Yangguan point 36 times. Knock on this point every day, can play a role in invigorating Yang Qi, strong waist and knees. Take the point: the point is located at the midpoint of the N fossa behind the knee joint. Rub your hands together until hot, and knead (with the thumbs and the bellies of the other four fingers relative to each other) the two lower limb points for about a minute. It can relax the tendons and activate the channels, relieve spasm and relieve pain.