Due to the differences in individual physique and condition, there is no fast bowel movement, but you can promote bowel movement through abdominal massage, sit-ups, jogging and other exercises.
Stools are expelled gradually with gastrointestinal peristalsis, so any action that promotes gastrointestinal peristalsis can speed up the expulsion of stools. Patients can be clockwise massage in the abdomen, but also can be hot packs, improve abdominal blood circulation, promote gastrointestinal peristalsis, accelerate the discharge of stools, can relieve constipation.
Sit-ups, hula hoops, belly dancing and other actions can strengthen the abdominal muscles, stimulate gastrointestinal peristalsis to accelerate the stool forward and accelerate its discharge.
Jogging, swimming, cycling, mountain climbing and other aerobic exercise can accelerate blood circulation in the body, increase the body’s metabolism, promote intestinal peristalsis to speed up, accelerate the digestion and absorption of food, but also to promote the discharge of stool, relieve constipation.
If the patient has long-term or recurrent constipation, which cannot be relieved by exercise, it is recommended to consult a doctor in a timely manner and actively receive treatment to avoid delaying the condition.