Apples can be eaten during menstruation. First of all, apples are sweet and sour, crisp and juicy, and are one of the fruits that are suitable for both young and old. Secondly, apples are rich in nutrients, including sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin and other nutrients. Rich in sugar, vitamins and minerals, which are essential nutrients for the brain, zinc can improve memory and intelligence; rich in vitamin C, which can help the absorption of iron. To consume apples, pay attention to the relevant cleanliness, avoid too cold, avoid diarrhea and other related conditions. It is important to pay attention to appropriate supplementation with high quality, high protein foods, etc., while eating, avoiding partial eating and other related situations.