It is good to eat mulberries during menstruation because they contain a lot of vitamins that can supplement the body’s needs. But you need to clean the mulberry, because it is easy to breed parasites and bacteria and other pathogenic bacteria, if you eat unclean mulberry, easy to lead to acute gastroenteritis. You can eat fresh vegetables and fruits during menstruation, which is very good for women, but you need to pay attention to avoid eating too cold and stimulating food, because it can easily lead to gastrointestinal and abdominal discomfort, and also easily lead to menstrual disorders. The diet during menstruation needs to pay attention to light, easy to digest, try to avoid the intake of too greasy and indigestible food, mainly to reduce abdominal discomfort, but also to effectively avoid indigestion and excess nutrients.