You can eat oranges in the month, but pay attention to the amount of food, avoid eating too much at once. Women in the month is relatively weak, the diet should pay more attention to the nutritional balance of some, usually can eat some oranges, apples, dragon fruit, bananas and other fruits food in moderation. Oranges are rich in vitamin C, the body of women in the month of recovery is beneficial, but also high fiber content of food, eat oranges can also promote intestinal peristalsis, relieve constipation in the month of the situation. But be careful to avoid eating too much at once, excessive consumption, may irritate the gastrointestinal mucosa, causing abdominal pain, diarrhea and other discomforts. In addition, you should also pay attention to supplement protein, eat a balanced diet, appropriate activities, avoid staying up all night, and if you feel unwell, you need to consult a doctor in time.