There are many ways to relax the shoulder, but the easiest and most accessible method is local wet and hot compress therapy. Wet compress has the effect of softening the superficial tissues, and hot compress can expand the blood vessels of the shoulder joint and increase the amount of local blood circulation, thus relieving the local soft tissue tension and spasm symptoms. Local physiotherapy such as electromagnetic therapy and Chinese medicine ionization therapy can also be used to relax the shoulder joint and the surrounding soft tissues. The most effective way to relax the shoulder joint is to have local massage treatment by a specialist, using professional massage techniques such as local rolling, acupressure, kneading and kneading. After the massage, acupuncture treatment can be used to unblock the meridians and qi and blood. The main thing after the treatment is to rest the shoulder joint in order to prevent the recurrence of the symptoms of shoulder joint muscle tension.