Beef is also known as cow, buffalo, buffalo meat is cool in nature, yellow beef is warm in nature, sweet in flavor, and belongs to the spleen and stomach meridian.
Efficacy: tonifying the spleen and stomach, benefiting qi and blood, and strengthening muscles and bones.
Applicable people: beef boiled in soup or with azuki beans can be used for the spleen and stomach qi deficiency caused by poor appetite, diarrhea, swelling and other people; made into dried beef can be used for poor function of the spleen and stomach, easy to eat cold diarrhea, poor appetite and other people; drying for the end of the yam, lotus meat, etc., and with jujube and pills can be used for the body weakness and fatigue and weakness of the crowd.
Nutritional value: beef contains protein, saturated fatty acids, carbohydrates and other nutrients.
Serving method: It is suitable to be fried, stewed, boiled or roasted.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.