Purple potato porridge has about 63 kcal per 100g. The calorie content of purple potato porridge varies with different consistency.
Purple potato porridge is made of purple potatoes, rice and water, etc. Each 100 grams of purple potato porridge (average) has about 63 kcal, while it also contains 1.1 grams of protein, 0.1 grams of fat and 14.5 grams of carbohydrates. Purple potato porridge calorie is low, daily appropriate consumption of purple potato porridge, and will not cause obesity, but also for the body to supplement the required nutrients.
You can eat some purple potato porridge every day, in addition to purple potato porridge, but also eat more fresh fruits and vegetables and lean meat, to ensure a balanced diet, to avoid eating too single, otherwise it may lead to malnutrition. Diabetic patients are not suitable for porridge. Healthy people are also not recommended to use porridge as a staple food for a long time.