Diabetes often goes through three stages in its development: the normoglycemic-normal glucose tolerance stage; the impaired glucose regulation stage; and the diabetic stage. When the blood sugar of high-risk people increases to a certain degree, they enter the second stage of diabetes – impaired glucose regulation stage, which is the pre-diabetic stage. The impaired glucose level in the impaired glucose regulation stage can already cause damage to human tissues and organs, especially the chance of getting atherosclerotic cardiovascular disease increases significantly. To prevent the progression from impaired glucose regulation stage to diabetes stage, first of all, we should actively improve our lifestyle by reducing staple foods from diet
2-3 taels/day, less greasy; resolutely quit smoking, less alcohol; strengthen exercise, at least 30 minutes of moderate intensity exercise at least 5 days a week, preferably the total physical activity can be increased to 250-300 minutes per week. Next, control your weight to BMI
24 or less. The last is appropriate medication.