Low back pain does not exist fast relief massage, and not all low back pain is suitable for massage, need to clarify the cause of low back pain, rule out the contraindications of massage and then by a professional doctor for manipulation massage. 1. For long-term high-intensity labor or improper posture caused by low back pain, you can choose to rub or press massage techniques, such as the use of the palm of the palm root, the big fish, rubbing or pressing the lumbar muscles of the painful parts. 2. For lumbar tumors, fractures, stones and other diseases caused by lumbar pain, massage therapy is not recommended, but need to take other targeted treatment according to the cause. Lumbar pain is a common clinical symptom, when the lumbar pain persists without relief, it is recommended to consult a doctor in a timely manner, after the cause is clear, under the guidance of the doctor to choose a reasonable treatment, not to blindly massage on their own.