Legs that keep hurting after stomach cramps can be quickly relieved by hot compresses, massages and stretching the muscles.
1. Hot compress: you can use a hot towel and put it on the cramped muscles to promote blood circulation and relieve the symptoms of leg cramps and spasms. Special attention should be paid to the fact that the temperature of the towel should not be too high so as not to burn the skin.
2. Massage: A gentle massage of the cramped calf area can promote blood circulation in the local muscle tissues and relieve the symptoms of leg cramps.
3. Stretching the muscles: by holding the toes on the side of the cramp and pulling them backward, and repeating the action, you can generally relieve the symptoms of leg cramps.
In addition, patients need to pay attention to the discomfort after exercise, should promptly seek medical attention.