Hip pain on the second day of running is mainly caused by improper running posture and muscle strain, etc. Depending on the symptoms, you can choose general treatment or medication.
1. General treatment: bed rest, at the same time with physical therapy to reduce pain, such as cold compresses within 72 hours to relieve pain, and then hot compresses to promote blood circulation. After the recovery, usually appropriate to strengthen the exercise, gradually increase the intensity of exercise, exercise the strength of the lower limbs, such as deep squatting, frog jumping and so on.
2. Medication: If the pain is not obvious, you can use plasters to improve blood circulation, such as Musk Bone Cream and Flurbiprofen Gel Paste; if the pain is obvious, you can use anti-inflammatory and analgesic drugs such as Ibuprofen, etc., and you can also use nutritive nerve drugs such as methylcobalamin.
The above symptoms can be observed first, if the symptoms continue to worsen, it is recommended to further hospital consultation, and follow the doctor’s instructions for treatment.