Women can perm hair during menstruation, during menstruation women should pay more attention to rest, avoid excessive fatigue and stay up late, maintain a happy mood, avoid excessive tension and anxiety, do a good job of warm measures, avoid eating spicy stimulation and cool food, avoid cold. If you eat cold food during menstruation, and after catching a cold, you will experience dysmenorrhea and blood clots, etc. It is recommended that you take oral pain medication for dysmenorrhea, and you can also apply warm patches to the abdomen and use hot water bags to apply warm compresses, which are able to play a role in relieving dysmenorrhea. During menstruation, you should pay attention to menstrual hygiene, avoid sex, you can use breathable sanitary napkins, you can choose to shower and take a bath, but avoid sitz baths and tub baths, and eat more food to replenish blood, such as lean meat, sesame seeds, blood clots, blood sausage, animal liver, jujubes and so on.