To whiten the body, you need to do the following: 1, keep the bowels and urine smooth, smooth bowels and urine can discharge toxins out of the body, to avoid the residue and accumulation of toxins in the body, so as not to accumulate toxins for a long time caused by pigmentation, so that the body’s skin tone is dark. 2, usually moderate exercise, eat more green vegetables and fruits, more clockwise belly rub, usually eat more food containing vitamin C and vitamin E The body is rich in vitamin C and vitamin E, which can stop the generation of melanin, which is essential for body whitening. 3, rose has the effect of beauty and whitening, usually you can choose rose roll rose oil bath, which can play a whole body whitening effect. 4, after entering the summer, but also do a good job of sun protection, so as to avoid ultraviolet radiation caused by the body’s skin pigmentation, which affects the effect of body whitening.