Modern immunology considers immunity as a physiological response of the body to identify and eliminate “foreigners”. It is the immune system that performs this function in the human body. When you have a baby, parents are most worried about getting sick. And some simple ways in life, you can enhance the baby’s immunity and reduce the number of times you get sick. 1, breastfeeding life’s first immunity Breast milk contains a large number of immune substances that can increase the immunity of the baby’s body and resistance to disease, can prevent the baby from the invasion of viruses and illness. It can be said that breast milk is the first immunization of life, so do not miss the opportunity to give your baby breastfeeding. 2, touch to improve the baby’s blood circulation In natural childbirth in the birth canal contraction, squeezing the fetus, is a beneficial body contact, which is conducive to the development of the baby’s nervous system. After birth, the mother’s body contact, will give the little baby a great sense of security, can promote the baby’s physical development, especially beneficial to premature babies born at a low birth weight. Touch can improve the baby’s blood circulation, improve immunity, and can improve the digestion and absorption of food, reduce crying and improve sleep. 3, immunization proactive response to baby vaccination is a positive measure taken by humans to defend against infectious diseases, such as BCG vaccination to prevent tuberculosis, oral polio vaccine to prevent polio (polio), hepatitis B vaccination to prevent hepatitis B, etc.. Parents must get their babies vaccinated on time. 4. Regular habits keep the biological clock turning rhythmically Parents are patient enough with their children to help them find their own routine. Growing children need plenty of sleep every day. If your child doesn’t get enough sleep at night, let him take a nap during the day. Take your baby to a park with fresh air on weekends to play, which is beneficial to your body. 5, a balanced diet to enhance the defense function The child’s partial diet and unbalanced nutrition will cause a decrease in resistance. Meat, eggs, fresh vegetables and fruit varieties as diverse as possible, and eat less of all kinds of fried, smoked, too sweet food. 6, do not eat too much to avoid overburdening the spleen and stomach Infants and young children are delicate organs, digestion and absorption function is not yet sound. Although the development of vigorous, urgent need for nutrients, however, the spleen and stomach movement digestive function is relatively inadequate. If you eat too much, it will make the gastrointestinal burden increased, digestive disorders, prone to accumulation of food, abdominal pain, leading to gastroenteritis, indigestion and other diseases. 7, drink more water to keep the mucous membrane moist Drink more water to keep the mucous membrane moist and become an important line of defense against bacteria. When you go to kindergarten or go out, let your child carry a water bottle and drink whenever you are thirsty. Note that you should drink plain water, not various sugary drinks. 8, do not have to be too clean to form an immune memory The immune system can form an immune memory to infectious agents, in case you meet them again, you can quickly eliminate them. If your home is too clean, children do not have the opportunity to produce antibodies through infection, resistance is weakened instead, and may lead to allergies and autoimmune disorders. 9, good hygiene habits to prevent disease from the mouth Although excessive antibacterial, clean is not beneficial to health, but still to develop children’s basic hygiene habits, especially before eating and wash your hands after going to the toilet, can prevent disease from the mouth. 10, do not use antibiotics freely let the immune system get exercise When the infection is not very serious, try not to use antibiotics, but rely on their own resistance, so that the immune system to get exercise. The next time you encounter the same “enemy”, the immune cells have been trained to produce targeted immunity, so as to protect the body.