According to statistics: China has a large number of patients with hypertension, with a prevalence rate of 20%. Hypertension has been called the “invisible killer” affecting human health. As we all know, long-term high blood pressure can lead to cardiovascular and cerebrovascular diseases. Therefore, for patients with high blood pressure, dealing with active regular oral antihypertensive drugs, but also in daily life, pay attention to the following ten precautions. 1, regular monitoring of blood pressure, according to the level of blood pressure adjustments to antihypertensive drug therapy: healthy people’s ideal blood pressure of 120/80mmHg or less, but for patients with high blood pressure, at least should be controlled in the blood pressure of, 140/90mmHg or less. . Healthy people without high blood pressure are recommended to have their blood pressure measured at least once a year, while patients with high blood pressure are recommended to have their blood pressure measured at least once a week. If the blood pressure control is not stable, it is best to monitor the blood pressure level daily. 2, light diet, diet should be three low and two high: high sodium diet is the most important risk factor for the development of most hypertensive patients in China. Therefore, it must be light diet, in daily diet, it should be low salt, low sugar and low fat diet, especially low animal fat; high protein, high fiber (vegetables), eat more vegetables and fruits. 3, keep bowel movement, avoid defecation force: the human body in the bowel movement of abdominal pressure can affect the blood pressure, the sharp rise in blood pressure can trigger cardiovascular and cerebrovascular diseases, therefore, people with high blood pressure, in the defecation of difficult to take some laxatives. Usually should eat more dietary fiber, try to develop the habit of regular daily defecation. 4, weight control: obesity is the enemy of hypertensive patients. Weight gain, heart burden increases, peripheral vascular resistance increases are important factors leading to the deterioration of hypertension. For patients in overweight or obese state, if reduce part of the weight, can be very effective to help reduce blood pressure. In addition to diet control, it is recommended that at least 3 to 5 times a week, each time more than half an hour of moderate-intensity exercise can also help you get rid of body fat. 5, room to abstain: in the blood pressure fluctuations more obvious period should be prohibited coitus. 6, maintain emotional stability: blood pressure regulation and emotional fluctuations are very close. Emotional fluctuations such as great joy, great sadness can cause large fluctuations in blood pressure, so patients who have suffered from high blood pressure, should develop the habit of self-control, to maintain the relative stability of emotions. 7. Ensure enough sleep and avoid staying up late for a long time: Insomnia may lead to high blood pressure. When you do not have enough sleep, we have to find out what the triggers of insomnia are, such as drinking coffee, stress, using electronic products before going to bed, try to eliminate the triggers that lead to sleep deprivation, and consciously cultivate regular work and rest habits. If long-term insomnia can not be relieved, it is best to go to the neurology department. 8, the treatment of snoring, should not be ignored: snoring is very likely to be serious obstructive sleep apnea syndrome, the phenomenon of frequent apnea during sleep, resulting in a lack of oxygen, in addition to elevated blood pressure, but also may lead to obesity, diabetes and other health problems. If there is the phenomenon of snoring, or you still feel tired after waking up, all day without energy, it is necessary to find a doctor, sleep monitoring, take appropriate measures to deal with. 9, pay attention to self-perception: if there are clinical symptoms such as dizziness, headache, drowsiness, fatigue or insomnia, it is necessary to test the blood pressure, because when the fluctuation of blood pressure is more obvious, the above symptoms will appear. Once the maladjustment occurs timely medical care and treatment. 10, avoid working at heights: avoid staying in a hot environment for a long time, get up, sit, stand and lie down smoothly, and avoid sudden changes in body position.