1, do not hold urine: once the bladder is full with the desire to urinate, should urinate, hold urine on the bladder and prostate is not favorable…. 2, moderation of sexual life: prevention of prostate hypertrophy, need to start from young adults to pay attention to, the key is to have a moderate sex life, not indulge in sexual desire and do not abstain from sex. 3, more relaxation: life stress may increase the chance of prostate enlargement. Clinical evidence shows that when the pressure of life is slowed down, the prostate symptoms will be soothed, so usually should try to maintain a relaxed state. 4, take a warm bath: take a warm bath can relieve muscle and prostate tension, slow down the discomfort symptoms, often take a warm bath is undoubtedly very beneficial to prostate disease patients. 5, keep clean: men’s scrotum scalability, secretion of sweat more, coupled with the poor ventilation of the pubic area, easy to hide dirt, local bacteria will often take advantage of the situation, which will lead to prostatitis, prostate hypertrophy, sexual function decline, if not timely attention will also be a serious infection. 6, regulate life: should try not to drink, eat less chili, ginger and other spicy stimulating food, in order to avoid making the prostate and bladder neck repeatedly congestion, aggravate the feeling of local distension. As constipation may aggravate the symptoms of prostate swelling, it is usually advisable to eat more vegetables and fruits to reduce the occurrence of constipation.