In less than a week from the college entrance examination, candidates nervous preparation, parents also dug in to make their children eat better. Before the exam temporary supplement, change the habitual recipes, is likely to lead to gastrointestinal discomfort, affecting the normal play of the examination. What’s more, parents will buy online “smart drugs”, so that the candidates dizziness, dizziness, the whole day is in a state of unconsciousness. In fact, the list of nutritious simple recipes is the best “smart drugs”, in order to ensure that the nutritional needs at the same time, to maximize the protection of the normal play of candidates. Dietary misconceptions: First, online shopping “smart drugs” can improve memory Recently, many parents in the hot pursuit of the network publicity “smart drugs”, that after taking can enhance cognitive power and attention, to help children get good grades. This behavior is extremely wrong, the medical experts laboratory learned that most of the “smart drug” formula has a similar “stimulant” ingredients, commonly used in depression, persistent sleepiness and ADHD and other diseases, if normal people take easy to produce dizziness, severe cases can even induce epilepsy. Severe cases can even induce epilepsy. Second, midnight snacks to add extra nutrition Many parents believe that candidates need a lot of supplemental nutrients during the examination, the body can be guaranteed during the examination, so many parents will be night snacks, extra meals. However, experts suggest that it is not appropriate to add late-night snacks during the examination, dinner is not suitable to eat too much. Most of the candidates to sit down to review the main, it is recommended to eat some light taste easy to digest, is conducive to anti-fatigue and nourish the spirit of the brain. There are also some candidates rest later, which means that you can drink some milk, yogurt, etc. before 9 o’clock, if there is no hunger, do not have to make up. Third, during the examination period, big changes in nutritional recipes Many parents will be during the examination period, in order to better supplement the nutrition, pick some of the nutritional value of the food to do the college entrance examination meal. Recipes of big changes and nutritional excess, may not only can not let the candidates absorb the nutrients, but also may lead to gastrointestinal disease outbreaks. Experts suggest that the pre-test recipes do not need special supplemental nutrition, usually eat how to eat, pay attention to the choice of seasonal, fresh, clean food. Various types of “college entrance examination meal” ingredients summary a, [brain benefit] is suitable Milk: comprehensive nutrition, rich in protein, calcium, vitamin B1, etc.; peanuts: rich in lecithin, improve blood circulation, enhance memory; millet: rich in tryptophan, methionine, vitamin B1, B2 is 1 ~ 1.5 times of the rice; maize: germ rich in linoleic acid, glutamic acid; the embryo is also a good choice of food. Corn: germ is rich in linoleic acid, glutamic acid; eggs: rich in lecithin; fish: high-quality protein, calcium, polyunsaturated fatty acids; spinach: carotene, vitamin B1, B2, C; fruits: oranges, bananas, pineapple, grapes; nuts: almonds, walnuts rich in unsaturated fatty acids, magnesium, calcium, flavonoids, polyphenols. Avoid popcorn, leather eggs: lead is a major killer of brain cells; doughnuts, barbecue food: lipid peroxide, damage to certain metabolic enzymes. Secondly, [sweet sleep] is suitable millet: rich in tryptophan, to promote 5-hydroxytryptamine secretion, with a sleeping effect; longan: sweet taste and warmth, with the blood and tranquility; lotus seed: astringent taste and sex flat, with the effect of nourishing and tranquility, with the lotus cardiac alkaloids, rue glucoside and other components, with a calming and hypnotic effect; milk: two hypnotic substances, tryptophan, natural morphine-like substances; lily: sweet taste and flat, with the lungs, yin, clearing the heart and tranquilizing the effect; Ginkgo: nourish yin and nourish fluids, benefit the blood, suitable for yin deficiency and fire insomnia people to take. Contraindication Tea: clear the head and eyes, refreshing and beneficial effects, insomniacs avoid; coffee: caffeine stimulation of the central nervous system, aggravating insomnia; chili pepper: capsaicin, alkaloids have a strong stimulating effect; pickles: high salt food when the blood pressure rises. Third, [to improve immunity] is suitable Garlic: rich in vitamin C and bactericidal elements, garlic fried shredded pork; onion: contains a large number of phytobactericides, has a strong bactericidal ability; papaya: oleanolic acid has a liver lowering enzymes, anti-inflammatory and antibacterial effects; mushrooms polysaccharides can enhance the T-lymphocyte function; sweet potatoes: B – carotene is a kind of antioxidant, scavenging free radicals, rich in dietary fiber; garlic cloves: containing more than 30% of sulfide and allicin, and the other two types of food. Garlic cloves: contains more than 30 kinds of sulfide and allicin. Avoid fat meat, coffee, pork rinds four, [reduce stress and tranquilize the mind] Yi Wheat: nourish the heart, tranquilize the mind, and blood; cauliflower: rich in vitamins and a variety of minerals; soybean: high protein content, rich in unsaturated fatty acids, soybean phospholipids; salmon: rich in unsaturated fatty acids; lotus seeds: nourish the heart, calm and tranquilize the mind; raisins: rich in calcium, potassium, magnesium and antioxidants, have to slow down the mental stress, to help the effect of sleep. Avoid tobacco and instant noodles.