Tofu skin is a traditional Han Chinese soybean products, tofu skin, also known as “oil skin”, “bamboo”, “bean curd”, “tofu clothes”, concentrated in a rich vegetable protein, dietary fiber, calcium and other trace elements. According to research, the tofu skin not only contains eight essential amino acids, and its ratio is close to the human body needs, high nutritional value. Cheap tofu skin, the nutritional value of the original so big 1, easy to digest and absorb, improve human health Tofu skin is a high nutritional value of convenience foods, it contains a large amount of vegetable protein, as well as a variety of sugars and some plant cellulose. In addition, potassium, calcium and trace elements such as iron are also the most important presence in tofu skin. It also has the characteristics of easy digestion and easy absorption. Usually consume can add a variety of nutrients for the human body, can maintain the body’s normal metabolism, improve the level of health. 2, tofu skin can protect the cardiovascular Tofu skin on the human cardiovascular, also has a very good protective effect. It contains a large amount of lecithin, this substance into the human body can prevent the aging of blood vessels, but also speed up the blood flow, thrombosis and myocardial ischemia and atherosclerosis and other high incidence of cardiovascular diseases have obvious preventive effects. 3, tofu skin can supplement calcium Tofu skin contains a lot of calcium, and it contains calcium is easily absorbed and utilized by the body, can play a good role in calcium. For humans due to lack of calcium, caused by osteoporosis and joint pain, have a very good relief effect. In addition, tofu skin also contains a large number of isoflavones, this substance can regulate the female endocrine, women can reduce the occurrence of breast cancer after eating. Tofu skin is so good, how to eat the best Tofu skin can be eaten in many ways, cold, steamed, fried can be, but today we recommend a more nutritious way to eat, not only to retain the nutritional benefits of the skin, but also to replenish the blood antioxidant, adults and children like to eat. Celery shredded meat tofu skin, calcium and blood pressure, blood anti-aging 1, will be lean pork from cross-section cut into silk, with gravy powder, soy sauce, cooking wine sauce mix well. 2, the celery washed and leafed, cut into inch pieces of shredded vegetables, blanched in hot water. 3, the onion ginger clean, green onion cut into segments, ginger slices. 4, after the oil is hot under the shredded meat, stir fry with high heat quickly after the pot to be used. 5, and then fry celery with oil and salt, and put the tofu shredded into the same frying. 6, the last will be fried shredded meat into the celery, tofu shredded, and then add the remaining soy sauce, cooking wine, and then stir fry a few times with high heat, you can put out of the pot. Celery lower three high, diuretic swelling Celery has the role of calming the liver and lowering blood pressure, tranquilizing and sedative, diuretic swelling, improve appetite. Foreign scientists found that because celery is rich in water and fiber, and contains a kind of chemical substance that can make the fat accelerate decomposition and disappear, so it is the best food to clear oil and reduce fat. So for the three high people, eating more celery is very beneficial. Pork nourishes the kidneys, replenishes blood, nourishes yin and moistens dryness In addition, the addition of lean pork to this dish not only enhances the flavor, but also adds the effect of replenishing blood. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron-deficiency anemia; it has the effect of nourishing the kidneys, nourishing blood, nourishing Yin and moistening dryness. Compared to other parts of the pork, it is rich in high-quality protein, fat, cholesterol is less, the general population can be consumed in moderation. Tofu skin purchase The best tofu skin, thin transparent skin, semi-circular and not broken, yellow glossy, soft and non-stick, smooth surface, color milky yellowish bright. Storage of tofu skin Place in a cool place can be. It is really unexpected, tofu skin to make a home-cooked dish, can be calcium, blood pressure, anti-aging …… than tofu is also nutritious, fast for the family to do a copy of it!