Cold is the root cause of all the trouble – cold woman blood line is not smooth, cold hands and feet and menstrual cramps; blood line is not smooth, the face will grow spots, the body’s energy can not moisturize the skin, the skin is not angry. So many women’s skin is as perfect as fine porcelain, but not at all youthful, giving people a false feeling. More terrible point is that the woman’s body is the most afraid of cold, once the body is too cold, it will choose to grow more fat to keep warm, belly button will grow fat. And once the blood is warm enough, these fat meat is not necessary, will automatically run light. Urban white-collar women especially love the phenomenon of cold body, this is why? Here to analyze: First, white-collar women prefer dieting, only eat vegetables and fruits, afraid of fat dare not eat red meat, and vegetables and fruits are mostly cold. In fact, red meat is the female boon, especially beef and lamb, are containing a lot of iron, can effectively avoid anemia. Secondly, white-collar women work every day to sit and watch the computer, lying down to watch TV after work, wearing high heels is really not suitable for more movement. Going out on a date to drive to pick up, buy a fitness card can not be used twice a year. Because sitting too much, blood are silted in the abdomen area. Flow does not corrode, the old not flowing blood accumulation in our pelvis, how can the pelvis not grow inflammation. Once there is inflammation, the face will naturally yellow spots. Even if not to inflammation, not smooth blood blocked in the skin capillaries, will be uneven skin color. Third, white-collar women love beauty, with corset underwear to tighten the waist, in fact, that is not useful. Girded too tight, the reproductive system is no blood supply, it will be more cold, cold will grow more meat. Now winter are popular to wear skirts, below is a thin socks, the whole lower body is cold, cold from the feet. Tips: to be healthy, you need to eat more red meat, ginger, jujube, animal blood, glutinous rice wine, cherries and other iron-rich or relatively mild things; like silver fungus, lemon do not eat during menstruation. Keep warm at all times, don’t drink anything too cold, drink more hot drinks.