Chinese medicine believes that everything in nature and people and the human body between the organs, tissues, functions are interdependent, mutual constraints on the relationship between the two sides in a state of dynamic equilibrium, so that people will not get sick, that is, as the Neijing said: “people and heaven and earth correspond to”, “Yin Ping Yang secret, the spirit of the cure! “. Therefore, the preventive health care of anal and intestinal disorders also emphasizes the importance of the unity of man and heaven, and should pay attention to both physical fitness, Yi Xin Yang, but also pay attention to the reasonable intake of dietary fiber and to maintain the dynamic balance of the micro-ecological environment in the colon. I. Preventive health measures 1, general measures (1) active exercise, enhance the ability to resist disease The occurrence of anal diseases is closely related to the body’s internal organs and qi and blood, active exercise to enhance the ability to resist disease is a fundamental measure. According to Chinese medicine, “positive qi exists inside, evil can not be dry”. Exercise can be based on the specific circumstances of each person to participate in some physical activities, such as gymnastics, boxing, walking, playing ball, swimming, climbing, etc.. (2) avoid emotional stimulation, keep the spirit of happy people in complex interpersonal relationships, many external events can cause emotional changes and the onset of disease, so good health care people attach great importance to psychological cultivation and emotional regulation. To make the function of the anus and intestines in a normal state should also pay attention to avoid or dilute the emotional stimulation, quit anger and less thinking, open-minded, let nature take its course, and strengthen the ability to withstand the psychological, so that the spirit is in the best state, to prevent the disease in the first place. (3) Dietary regulation Chinese medical practitioner Sun Simiao in a thousand pieces of gold prescription recorded: “Dietary disorders, drunkenness and satiety without time, wantonly eat fat and greasy, pepper spicy …… It is the birth of five hemorrhoids.” So usually diet should be regular, eat more vegetables, fruits, drink more water, not partial food or overeating, constipation and diarrhea should also pay attention to diet therapy. (4) pay attention to the combination of work and rest, and the regulation of life and work tired and heavy can induce hemorrhoids, perianal abscess and other anorectal disorders, so pre-anal diseases should also be appropriate rest, pay attention to the combination of work and rest. Frequent standing labor should be appropriate sitting and lying down to rest; sedentary squatting people should pay attention to increase standing, walking and other activities. (5) Adopt good defecation habits To develop good defecation habits, first of all, the stool should be regular, soft and easy to discharge; secondly, when the defecation feeling is obvious, immediately go to the toilet, do not artificially inhibit the feeling of stool; and then defecation, do not read books and newspapers, smoking, etc., the energy to focus. After waking up in the morning because of the body upright can cause colon movement, after breakfast due to food stimulation can accelerate gastrointestinal peristalsis, can also produce stool, so the morning after waking up and breakfast defecation is more in line with the physiological requirements of the human body. 2, physical therapy (1) relaxation of the body to lift the anus method lying down, legs crossed, the whole body to try to relax, do not tension force. Then buttocks and thighs clench, while the anus is slowly lifted up as if enduring a bowel movement, and the two eyes of the waist are also made to bend downward in contact with the bed, so that the whole body relaxes and lifts the anus alternately. According to the health condition can be done 10-30 times, and then can be with the breathing movement, lifting the anus when inhaling, the whole body relaxation when exhaling. This method is suitable for patients with internal hemorrhoids, prolapse of anus, and weak anal sphincter contraction. (2) Pelvic Exaltation Lie on your back, bend your knees, make your heels close to your buttocks, put your hands under your head, use the palms of your feet and shoulders as the fulcrum, make your pelvis lifted, at the same time, collect and lift the anus, and put down the pelvis when relaxing, and then you can also cooperate with the breathing movement after skillfulness, inhale when lifting the anus, and exhale when relaxing. This method is suitable for patients with prolapsed internal organs. (3) Cross-legged standing and sitting method Sit on the edge of the bed or chair with the legs crossed, relax the whole body, keep standing with the legs crossed, at the same time, collect the buttocks, clamp the legs, lift the anus and relax the whole body when sitting down and restoring, and can be done continuously for 20-30 times. This method is conducive to the contraction function of the anal sphincter. (4) Standing cross-legged method Standing legs crossed, collect buttocks, clamp the legs, lift the anus, the legs remain crossed, the whole body relax as far as possible, so repeated, generally 20-50 times. This method is suitable for exercising the contraction function of anal sphincter. (5) Hip strike method Standing legs crossed, buttocks, legs, lift the anus, inhale at the same time, to be full of gas inhalation after the two fists gripped gently hit the abdomen, while exhaling, so that hit the abdomen 20-40 times. Note that the power to hit the abdomen must start from light, slowly aggravated, not in the beginning of a few days time to knock hard. Pregnant women are forbidden to use this method. This method is suitable for patients with constipation. (6) Grip fist abdominal method Standing position, legs together, two fists gripped lightly, from both sides of the chest up to the breast, while lifting the head and chest inhalation, gas inhalation is full of the upper body into a bow-like forward, while the two fists into a tight grip, along the side of the two armpits to the back of the body below the outstretched and with the trend of doing a deep breath, and so on for the next 6 times. This method is suitable for people with gastrointestinal dysfunction. (7) Lift the arm breathing method Standing position, legs together, both arms from the left and right side up to the head, at the same time both legs lifted to do a long deep breath, both arms in front of the body naturally fall, the heel also followed by the fall of the foot, and do a long and deep breath, this trend can be done 6 times. This method is suitable for gastrointestinal dysfunction. 3 anal function exercise method (1) contraction of the anus movement exercise contraction of the anus movement exercise on hemorrhoidal bleeding and prolapse has to reduce the symptoms, to prevent the effect of seizure. The method is to contract the anus for 5 seconds, then stretch for 5 seconds, deep inhalation when contracting the anus, deep exhalation when stretching the anus, so continuously for 5 minutes, 3-5 times a day. (2) Lift the anus exercise Lift the anus exercise can enhance the anal sphincter tension. The method is to let the patient continuous and = rhythmic squatting – standing – squatting action, squatting when the exhalation, anal relaxation; standing inhalation, anal contraction. Each 1-2 minutes, 2-3 times a day. Second, the reasonable intake of dietary fiber Dietary fiber is widely available in many forms in coarse grains, legumes, vegetables, fruits, seaweeds, edible fungi and other natural plants. Different food sources of dietary fiber and its components and its proportion has a large difference, vegetables and edible fungi in the high content of cellulose, such as greens, spinach, potatoes, radish, tomatoes, cucumbers, mushrooms, fungus, etc., grains in the high content of hemicellulose, such as sorghum, millet, buckwheat, barley, maize, rice, wheat, etc., and fruits are rich in pectin, such as apples, pears, apricots, hawthorn, prunes, dates, Banana, etc., beans rich in dietary fiber are soybeans, adzuki beans, mung beans, fava beans, green beans and so on. Dietary fiber is beneficial to human health on the one hand, on the other hand, if the intake of too much will affect the body’s absorption of vitamins and trace elements, so nutritionists have regulations on the daily intake. Nutritionists in different countries have different recommendations on the daily intake of dietary fiber, the U.S. Food and Drug Administration (FDA) suggests that each person should consume 20-30g per day; British nutritionists suggest that each person’s daily intake of 25-30g; the Chinese Nutrition Society in 2013 issued the latest Chinese residents of the Reference Intake of Dietary Nutrients for each person per day is 30.2g. The lower limit of these recommended amounts are The lower limit of these recommendations is the amount that is conducive to maintaining the intestinal function of dietary fiber on the human body to play its proper role, while the upper limit is to limit the intake of fiber too much and harmful effects on the human body.