If you usually always eat big fish and meat, you must be tired of eating, this time to eat more light things to let the stomach and intestines slowly return to normal. A month should have at least one week to two weeks to cereal grains, can be increased in corn, oats and other components, while paying attention to increase the proportion of dark or green vegetables. In summer, soup water has a good “fire” effect, this time may wish to drink more porridge and soup, such as millet porridge, noodle soup, lump soup, etc., and then a small amount with some savory appetizers, you can let you have been “overburdened” the gastrointestinal tract rest adjustment. In addition, usually a lot of dietary fiber in your fish and meat loss, so then eat a few days of fish and meat should also pay special attention to dietary fiber supplementation. Dietary fiber is easily insufficient because of insufficient intake of fresh fruits and vegetables, coupled with reduced exercise during the holiday season, constipation or poor bowel movement can occur. Therefore, eat more fresh vegetables and less meat to supplement enough fiber. Three meals a day is best to slowly regulate with vegetarian food, eat more fresh vegetables such as lettuce, mustard greens, carrots, celery, etc., these intake of chlorophyll, carotene, vitamins, fiber and more vegetables and a large number of meat, fish, eggs to achieve a balanced nutrition, but also has the significance of regulating the stomach and intestines. Drinking more boiled water can also solve the gastrointestinal tract grease, usually every meal we are not less greasy, so most people will have a fat intake is too high. Use two or three days a week to reduce the intake of refined rice, noodles, sweets and sweet cakes, and force yourself to drink more water, especially more boiled water, which can speed up the metabolism of the gastrointestinal tract and alleviate the harmful effects of a large amount of meat food and alcohol on the liver. If you don’t like the taste of boiled water, then drinking tea can also remove the grease from the gastrointestinal tract, so that the gastrointestinal tract can be restored to the normal level as soon as possible. Eating more fruits can balance digestion and get rid of tongue coating. Usually eat a lot of food is fried or dessert, eat more naturally bitter stomach. Fried food easily caused by the spleen and stomach heat stagnation, resulting in constipation or bloating; and desserts eat too much can also lead to spleen deficiency and dampness, resulting in the stagnation of virtual dampness, triggering diarrhea. To adjust the imbalance of digestion during the holidays, fruit is quite effective. Orange juice and papaya will be able to adjust the digestive function very well, they have the role of heat stagnation, these two days may wish to drink a few cups of orange juice, or eat papaya, but to drink 1-2 hours after eating, otherwise drink immediately after eating a full meal, will only aggravate the burden on the stomach. In addition, may wish to buy some silver flowers, chrysanthemums, kapok, add some honey dates to boil water to drink, not only sweet and savory, but also to balance the digestive function. Sweets eat more, easy to trigger chest tightness, diarrhea, dull appetite, hands and feet not warm and other symptoms, tongue is also easy to be white. Eat more apples and guava can slowly reduce these symptoms, eat the right amount of guava or drink half a cup of guava juice can effectively control diarrhea, and apples with skin to eat the same also have anti-diarrhea effect.