There are many types of probiotics, including Lactobacillus species, Bifidobacterium species, other Gram-positive bacteria and yeast species. Their role and function is mainly to regulate intestinal flora and maintain flora balance.
There are many types of probiotics, and there are dozens of edible probiotics, which can be categorized into four major groups, namely Lactobacillus, Bifidobacterium, other Gram-positive bacteria and yeast.
Lactobacillus includes Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus rosenbergii and so on.
Bifidobacteria include Bifidobacterium infantis, Bifidobacterium adolescentis, and others.
Other gram-positive bacteria include Enterococcus faecalis, Lactococcus lactis, Streptococcus thermophilus, etc.
Yeasts mainly include Saccharomyces cerevisiae Maximus Kluwer.
The efficacy and role of probiotics are mainly reflected in the regulation of intestinal flora to maintain intestinal balance; inhibit the growth of harmful bacteria; and at the same time can protect the integrity of the intestinal mucosal barrier, inhibit intestinal inflammation; promote digestion and absorption.
Although the use of probiotics is beneficial to human health, healthy people do not need to use probiotics routinely to avoid the side effects brought about by blind use of probiotics. If you are not feeling well, it is recommended that you use probiotics scientifically under the guidance of your doctor.