Carrot is a vegetable food, most people can eat in moderation, the main contraindication to carrot allergy, individual easy gastrointestinal discomfort or gastrointestinal disease patients, it is recommended to avoid raw food. Carrots have yellow and red, red carrots, for example, contains relatively more nutrients for carotene. 100 grams of carrots contain 4130 mg of carotene, in addition, carrots also contain vitamin C, riboflavin, thiamine and other components. Generally speaking, most people can eat carrots normally, which helps to supplement the body with relevant nutrients. However, attention should be paid to moderation, not to eat more, so as not to lead to carotenemia and other adverse consequences. Certain idiosyncratic individuals, who are allergic to carrots, should abstain from eating this vegetable. Carrots can be fried, stewed and eaten raw. However, if the gastrointestinal digestive function is weak or the patient himself has some stomach diseases, he should try to avoid eating raw food, so as not to irritate the stomach and cause discomfort.