For people with high blood sugar, it is recommended to reduce the intake of refined rice and pasta, and eat more coarse grains, such as brown rice, buckwheat and black rice, etc., rich in dietary fiber, low glycemic index, a strong sense of satiety, for the control of blood sugar stable role, but also to promote bowel movements. However, coarse grains also belong to the category of staple foods, containing a certain amount of calories, so you need to control the intake of coarse grains per meal. In addition, you can eat more fresh vegetables, such as spinach, rape, bitter chrysanthemum, cucumber, loofah, tomatoes, etc. Take in a moderate amount of protein, such as fish, shrimp, chicken, beef and soy products. For fruits, people with high blood sugar should pay particular attention to eating mainly fruits with low glycemic index, such as grapefruit, strawberries, apples, pears, etc., but they should also eat in moderation and not eat too much at once. People with high blood sugar usually pay attention to a light diet, low sodium, low sugar and low fat diet. If the blood glucose is still not normalized through dietary adjustments, it is recommended that exercise be combined with the use of hypoglycemic drugs if necessary.