It is good for pregnant women to drink fresh milk, and there is no special restriction on the type. Generally speaking, there is no lactose intolerance, pregnant women can drink pure milk, goat’s milk, yogurt and so on, there is no such thing as the best. Milk is rich in energy and protein, but also contains essential amino acids needed by the human body, pregnant women can drink a little bit of pure milk during pregnancy, which can play a role in replenishing nutrition and calcium. Goat’s milk is also rich in nutrients, in addition to higher levels of protein and calcium, and fat, if you can accept the flavor, pregnant women can also drink goat’s milk. Yogurt is generally fermented from milk, which will also add some probiotics, taste better, so pregnant women are also appropriate to drink. Dairy products are more important to pregnant women, you can consume more during pregnancy, pay attention not to drink spoiled milk.