To prevent stroke, it is important to control relevant underlying diseases, control body weight, exercise in moderation, have a balanced diet and others.
1. Control related underlying diseases: blood lipid, blood sugar and blood pressure should be monitored and controlled. If there are underlying diseases such as hypertension, hyperlipidemia and diabetes mellitus, one should take lipid-lowering drugs, antihypertensive drugs and hypoglycemic drugs as prescribed by the doctor, so as to control the blood lipid, blood pressure and blood sugar in a reasonable range to prevent stroke.
2. Weight control and proper exercise: If the body is obese, especially overweight people, they should actively control their own body weight; properly strengthen sports and exercise, and go to outdoor sports during leisure time, which is conducive to accelerating the body’s metabolism, enhancing their physical and immune system, and preventing strokes.
3. Balanced diet: To prevent stroke, one should pay attention to reasonable diet, try to do low sugar, low salt, low oil diet, and consume more fresh fruits, vegetables and other foods rich in vitamins.
4. Others: You should quit smoking and drinking, get enough sleep, and keep a good mood.
Stroke prevention is very important, should pay attention to, if the symptoms related to stroke, should go to the regular hospital in time.