First of all, you can drink milk during the weight loss process, for the following reasons: First, milk is rich in protein, can provide the body with the required protein; Second, milk is rich in calcium, can promote the absorption of calcium; Third, in the process of weight loss drinking milk will have a sense of satiety, can reduce the intake of other foods; Fourth, milk before bedtime to drink, can promote sleep, can make the human body to ensure sleep instead of conducive to weight loss. Sleep is guaranteed to be conducive to weight loss. But any food intake should be appropriate, moderate consumption of milk, rather than drinking milk alone for weight loss, balanced diet structure, appropriate food intake, regular routine, can be very good to play the effect of weight loss.