Women can drink ginger brown sugar water in moderation during menstruation, brown sugar has certain blood tonic and blood activating effect, ginger has the effect of warming the menstruation and dispersing cold, ginger brown sugar water contains more mineral-like nutrients, bioactive substances, vitamin-like nutrients, carbohydrates and other nutrients. If women have poor menstrual blood discharge, low menstrual blood volume or dysmenorrhea caused by uterine cold, they can drink ginger and brown sugar water to promote menstrual blood discharge and relieve dysmenorrhea symptoms. Ginger brown sugar water contains various vitamins and mineral nutrients, which can effectively relieve the symptoms of fatigue and weakness caused by blood loss during menstruation and improve women’s physique. Ginger and brown sugar water can promote blood circulation through the warming effect of ginger to disperse cold and relieve the symptoms of cold limbs during menstruation.