In addition to surgery, laser, sclerotherapy injections and oral medications, saphenous varicose veins can be treated with appropriate interventions in life, especially in those with mild venous insufficiency of the lower extremities that do not require pharmacological and surgical interventions. 1. Elevate the legs at rest to help blood return to the heart. You can choose soft cushions or quilts and gradually raise them diagonally upwards, avoiding purely heel pads. Try to avoid pressure on the inferior vena cava of the abdomen when sleeping, especially in pregnant patients, to reduce the venous pressure in both legs. 2. Choose appropriate anastomotic exercises and avoid prolonged standing and sitting. 3. Avoid high temperature, such as overheated water soaking feet. High temperature tends to cause vasodilation and aggravate the condition. It is recommended to choose water similar to body temperature for bathing and foot washing. 4. Prevent constipation and control weight properly. 5. Wear loose fitting clothes and pants. 6. Avoid wearing high heels, flat shoes are recommended, and avoid excessive dancing, etc. 7. Massage the legs frequently. 8. Regular outpatient review.