Breast sagging plastic surgery needs to be analyzed according to the patient’s degree of sagging, the degree of sagging can be divided into mild and severe, for mild applicable to aerobic training and targeted training, severe can be considered for surgical treatment. If the sagging is mild, you can carry out aerobic training of pectoral muscles and targeted training to promote the development of breast and pectoral muscles, so as to adjust the problem of sagging breasts. In case of severe sagging, surgical treatment is needed to lift the sagging nipple and areola up to the normal position, which can be done through breast augmentation or free grafting of autologous granular fat to fill in the chest subcutaneously. Both of these methods vary from person to person and can be effective in improving sagging breasts. Breast ptosis plastic surgery needs to be examined in a professional hospital for a regular consultation.