Want to cure the disease, see the doctor first, otherwise it’s just treating the symptoms rather than the root cause! Stomach bloating many people have had, stomach bloating is particularly uncomfortable after eating anything wrong, obviously not eating much, the stomach is still often bloated, in the end, what is the cause? Possible causes of gastric distension: 1, poor digestion, some patients have poor constitution, insufficient gastric power, and eat some hard-to-digest food, resulting in gastric distension, and an imbalance of intestinal flora can cause the accumulation of waste gas in the intestines, which can also cause gastric distension. 2, swallowing a lot of gas, some people will wolf down or eat while talking when eating, which will swallow a lot of gas, leading to gas. 3, too much stomach acid, too much stomach acid and pancreatic juice in the stomach will produce carbon dioxide after neutralization, thus causing gas. 4, food intolerance, when the intestinal organism is intolerant to food, the gas produced by the food is trapped in the intestine can not be effectively discharged, and the food will produce more gas, it can cause food intolerance bloating. Stomach distension is not a disease, but only a symptom of gastrointestinal diseases, for people with stomach distension, generally based on dietary regimen. Daily attention should be paid to diet, diet should be light, warm and soft, easy to digest, never eat some too cold, too hot, spicy, hard and other foods with irritation, especially some greasy food, will stay in the gut for a long time, easy to produce gas. Also eat less food that can easily produce gas, such as bean food, etc. Just now also mentioned that wolf swallowing or eating while talking will swallow a lot of gas, so chew slowly and talk less to avoid too much gas into the stomach, if flatulence continues to attack, you can take pro-gastric power drugs to relieve flatulence. Want to quickly relieve flatulence, you can also try these methods: 1, drink vinegar, if the flatulence caused by indigestion, you can drink two or three times a day thin vinegar, appropriate vinegar added to the water to drink. 2.Drink porridge. If you feel bloated and have a burning sensation in your stomach, you can eat rice soup, barley soup or thin japonica rice porridge or barley porridge frequently and in small amounts. 3, more exercise, you can walk more after meals, take a walk, not only to promote intestinal peristalsis, but also to help digestion, which can help a lot to relieve gas. 4, hot compresses, massage the stomach, you can lie down, feet bent, and then use a hot towel on the stomach. And hands gently massage the stomach, which can promote the discharge of gas in the stomach, the symptoms of flatulence naturally get an effective solution.