Sciatica patients need to go through rest, relief of pain symptoms, can be carried out to strengthen the strength of the low back muscles and sciatic nerve loosening exercise, plate support training, hip bridge training, passive straight leg pull-up training, curling legs and other methods. 1. Plate support: prone position, the elbow joint flexion support on the plane, the lower limbs straighten the front part of the foot to support, so that the body off the plane and a straight line, to maintain balance. 2. Hip bridge training: lie on the plane, bend both knees and put the soles of the feet on the plane, use the back of the shoulders and legs for support, lift the hips so that the abdomen, hips and knees are straight and straighten one leg, double-legged rotation training. Can strengthen the core strength of the waist and abdomen, relieve the pressure of the lumbar spine. 3. passive straight leg pull up training: lie on the plane, hold the non-elastic rope with both hands to hook the rope in the lower limb of the neuralgia appeared on one side of the foot, both hands to pull up the leg to the appearance of neuralgia after stopping, can reduce the sciatic nerve oedema, reduce the neuralgia of the lower limbs. 4. Curl your legs: lie on your side or lie on your back and bend your legs, keep this posture can reduce the tension of the spinal nerve roots, reduce the pressure and stimulation of the spinal nerves, so as to relieve sciatica. It is recommended that sciatica patients, timely to the hospital for diagnosis and treatment and scientific exercise, so as not to delay the condition.