Pasta is high in calories and rich in carbohydrates. It has the benefit of maintaining the normal metabolism of the body. The disadvantage is that it is easy to cause fat accumulation and affect blood sugar. 1. Benefits: Pasta is mainly made of flour, which can provide the body with heat and energy to maintain the normal functioning of the body. 100 grams of wheat flour contains 366 calories, 73.5 grams of carbohydrates, 3.3 grams of protein, 2.2 grams of fat and 0.3 g of fiber. Pasta is rich in carbohydrates and can supplement the body’s need for a variety of carbohydrates and some protein. It is easier to digest and absorb, which can reduce the burden on the stomach. 2. The bad side: If consumed in large quantities over a long period of time, the intake of carbohydrates is high, coupled with untimely exercise, there will be fat accumulation, leading to body fat and causing various complications. Pasta in the sugar content is high, diabetic patients eat a lot will affect the control of blood sugar. It is recommended to avoid single eating, pay attention to reasonable diet and ensure balanced nutrition.