Sweating is not recommended every day, otherwise it will easily lead to a serious decline in the regulation of the human skin and induce diseases in the body, such as rheumatic diseases. It is advisable for women to have 1-2 steamings a week. Sweating is the use of high temperature in a hot and humid environment to speed up the body’s metabolism by way of sweating, so as to remove the body’s garbage, play a role in warming the menstruum and dispersing cold, dispel dampness and relieve pain, move the qi and activate blood. At the same time for the skin also has a great benefit, through the discharge of body toxins, can significantly improve the skin condition, especially for premature skin aging and skin discoloration effect is more obvious. In addition, it should be noted that sweating is not suitable for people with weak constitution and cardiovascular disease, because a lot of sweating can lead to a weaker body and can pose a threat to health.