There is no such thing as the fastest relief massage method for low back pain, and the main massage methods include percussive massage, rolling massage, and point-and-click massage, etc. The main massage methods include percussive massage, rolling massage, and point-and-click massage. 1. Knocking massage: back pain should be taken prone position, the massage of the palm of the palm slightly sunken in the form of hollow palm on the lumbar pain parts of the repeated knocking, the action should be gentle. 2. Rolling massage: waist pain can first take the supine position, and then bend the knees and hips, hold the knee with both hands, bury the head in the middle of the leg, and then roll back and forth. 3. Point and click massage: you can relieve the symptoms of low back pain by pressing the body points, such as in the sitting position or standing position by pressing the renal acupoints, prone position by pressing the commission of the middle point and so on. However, it should be noted that not all low back pain can be relieved by massage, such as cancerous low back pain, all low back pain is recommended to consult a doctor in a timely manner, to clarify the cause of the disease and standardized treatment under the guidance of the doctor, do not unauthorized massage for treatment.