Generally speaking, compared to healthy blood vessels, blood vessels that have developed atherosclerosis will become thicker and harder, narrowing the inner lumen of the blood vessels, resulting in poor blood circulation, and if they continue to deteriorate, blockages may form. Can dietary supplements make cerebral blood vessels “younger”? The incidence of cerebrovascular disease in China is increasing year by year, and tends to be younger and younger, which has a lot to do with high blood pressure, high blood sugar, high blood lipids and poor dietary habits, which can aggravate atherosclerosis. Atherosclerosis generally does not appear suddenly, but slowly formed, so usually must develop good habits to prevent vascular aging. 1, good eating habits, it is recommended that patients do not eat too greasy things, eat more fresh vegetables, such as: green vegetables, cabbage, eggplant, etc., to help protect the cerebral vessels, prevent the formation of atherosclerosis 2, quit smoking and alcohol, smoking is one of the main causes of atherosclerosis, cigarettes contain nicotine and carbon monoxide, etc. will damage the inner wall of the arteries, the injured inner wall of the arteries will be stuck cholesterol, causing the accumulation of platelets Formation of fatty plaques, therefore, quit smoking is one of the main measures to prevent atherosclerosis. 3, strengthen exercise, through exercise body to excess cholesterol out of the body, to avoid excess cholesterol deposited in the inner wall of the blood vessels. At the same time, exercise can promote blood circulation, increase the elasticity of blood vessels, lower blood pressure, consume excess calories, so that the proportion of body fat is reduced. 4, keep a happy mood life should be regular, maintain optimism, happy mood, avoid overwork and emotional excitement, pay attention to the combination of work and rest, to ensure sufficient sleep.