To lower turbid qi and raise clear qi, you can take Chinese medicines such as tonifying Zhong Yi Qi Pill and Mu Xiang Shun Qi Pill. However, the use of medication should be under the guidance of a doctor, not self-medication. The main effect of tonifying the center and benefiting the qi (through the method of tonifying the spleen to treat qi deficiency), ascending yang lifting trap (ascending and lifting the body’s yang qi, in order to lift the sunken organs), can be used to treat diarrhea, uterine prolapse and other diseases caused by the weakness of the spleen and stomach, the center and the sinking of the qi (the deficiency of the spleen and stomach qi, the appearance of the organs falling down and other manifestations). This formula mainly consists of Astragalus, Shengma, Atractylodes Macrocephala and Pericarpium Citri Reticulatae. This product is not suitable for those with superficial symptoms of malignant cold (fear of cold) and fever, overeating, and solid symptoms of epigastric (abdominal) distension and fullness. It should not be taken at the same time with cold and flu medicines. Caution should be exercised in cases of hypertension and other serious chronic diseases. It is not advisable to take this medicine together with Veratrum or its preparations. Adverse effects are not known. MUXIANG SHUNQI PILL is mainly used for promoting the flow of Qi and eliminating dampness, strengthening the spleen and harmonizing the stomach (restoring the functions of the spleen and stomach). It can be used for treating dampness obstruction in the middle of the body, spleen and stomach disharmony, which is characterized by distension and pain in the epigastrium (abdomen), vomiting and nausea. This formula mainly consists of the drugs Mu Xiang, Sha Ren, Cang Zhu and Glycyrrhiza Uralensis. Use this product with caution in pregnant women and those with yin fluid deficiency. Avoid cold and greasy food. This medicine should be taken on an empty stomach with warm boiled water. Adverse reactions are not clear. Patients with discomfort are advised to seek prompt medical attention to identify the cause of the disease to avoid delay.