Brown rice calories can still lose weight because brown rice is rich in dietary fiber, the body absorbs and uses less calories.
Brown rice is rich in dietary fiber, its calories are relatively high. After eating brown rice, the dietary fiber can not only increase the sense of satiety, thus reducing the intake of other foods.
In addition, the dietary fiber in brown rice can also promote gastrointestinal peristalsis, accelerate digestion and absorption, to avoid excessive accumulation of calories in the body. In addition, the dietary fiber in brown rice is more difficult to absorb and use, after digestion can be discharged from the body, reducing the utilization rate of calories.
It is recommended to have a balanced diet to ensure the richness of food types such as cereals, eggs, dairy, meat, fruits and vegetables, etc. At the same time, you should eat in moderation to ensure the intake of nutrients during weight loss. Avoid excessive intake of brown rice in large quantities over a long period of time.