Women often eat black sesame, which has the effect of tonifying the kidney, beauty and black hair. According to the theory of traditional Chinese medicine, black sesame is black in color, the main entry into the kidney meridian, with the role of kidney, add essence, and the role of the kidney is the main bone, marrow, so regular consumption of black sesame can strengthen the tendons, bone, brain marrow, but also brain and prevent aging. Studies have concluded that black sesame contains vitamin E and lecithin, both of which are effective ingredients for brain health and education, while Chinese medicine believes that essence and blood are of the same origin, and liver and kidney are of the same origin, so the kidney can also benefit the liver and blood. Adequate liver blood can make one’s ears bright and eyesight clear, hair dark, and improve the symptoms of anemia, so it is a good tonic for women in a deficient state, but it is not suitable for those who are inclined to damp-heat, which may aggravate the damp-heat state.