Sleeping twisted to the neck a move on the pain is generally due to the fall of the pillow, the main solution includes general treatment, physical therapy, medication and so on. 1. General treatment: you should pay more attention to rest, avoid neck activities. Usually correct the sleeping posture, choose the right height of the pillow, and pay attention to the warmth of the neck. 2. Physical therapy: If you can choose hot compresses, baking electricity and other physical therapy, can promote blood circulation, help its recovery. Neck exercises under the guidance of professionals can also be carried out to promote recovery. 3. medication: if sleep twisted to the neck of a move on the pain is serious, you can take oral non-steroidal anti-inflammatory analgesic drugs, such as ibuprofen, acetaminophen and so on to ease the pain. Sleeping twisted to the neck a move on the pain if the symptoms are serious, persistent non-relief, it is recommended that timely consultation, in accordance with the doctor’s instructions for standardized treatment, not to private treatment, so as not to lead to adverse consequences. Drugs need to be used in accordance with medical advice.