Menstruation refers to menstruation. You can eat loquat in moderation when you are menstruating, don’t over-consume it. Loquat is rich in insoluble dietary fiber, can promote digestion, excessive consumption will aggravate the symptoms of dysmenorrhea. Loquat is rich in insoluble dietary fiber, malic acid, etc., eaten during menstruation, can promote digestion, improve appetite, improve the state of poor appetite during menstruation. Consuming loquat in large quantities is likely to cause gastrointestinal discomfort and also aggravate the symptoms of menstrual cramps. Pay attention to your diet during menstruation, eat a light, balanced diet and eat fresh vegetables and fruits in moderation. Pay attention to rest, do not stay up late, and keep a pleasant mood. If you experience discomfort after eating loquat, you need to seek medical attention.