Dampness in the body should be regulated by diet, appropriate exercise, plus Chinese medicine to strengthen the spleen and promote dampness treatment, can be used in Pingtuosan, Ginseng Ling Baijushu San, Six Gentlemen Soup and so on. Pingtuosan can dry dampness and strengthen the spleen, move qi and stomach, and treats the distension and fullness of the epigastrium and abdomen, heaviness of the limbs, and tastelessness of the mouth caused by the deficiency of the spleen and dampness obstruction. Ginseng Ling and Atractylodes Macrocephalae Powder can strengthen the spleen, dispel dampness, tonify the lungs and benefit the qi, and treat weakness of the spleen and stomach, such as loss of appetite, shortness of breath and fatigue, heavy limbs (weakness of limbs and sinking of the hair), and loose stools. Liu Jun Zi Tang can strengthen the spleen, dry dampness and resolve phlegm (expelling dampness by drying dampness and dissolving phlegm), treating qi deficiency and phlegm-drinking (pathological products of impaired water-liquid metabolism) water-dampness, with symptoms such as distension and fullness of the epigastric region, dullness of the stomach and abdomen, poor appetite, and loose stools (loose and unformed feces). In addition, in daily life, we need to pay attention to the diet avoid spicy and greasy, avoid cold, it is advisable to intake of light, easy to digest food, to avoid food stagnation (food indigestion and stagnation in the stomach). Appropriate exercise to promote the circulation of yang qi around the body, conducive to the metabolism of stagnant water and drink. Do not take medication without authorization, need to use medication under the guidance of a doctor.