Often heard the newly promoted mothers in the background distress – the baby breastfeeding their own milk, but no milk, should eat what should not eat what do not know, full of doubts. Today we are dedicated to a “breastfeeding mom diet”, all the problems, a solution! What should not eat during lactation? 1, seafood scallops If you or your husband have obvious allergies to seafood, then beware of your child may also be allergic to seafood. Even if you yourself are not allergic to seafood, the father is allergic to seafood, and the child may experience symptoms. So this type of food should be avoided as much as possible. 2, crawfish, coffee In the face of fresh and fragrant crawfish, few people can control their mouths, the little assistant for crawfish is also love love love! The strong and smooth coffee is a good drink to refresh the mind. But for the moms who just had a hard time giving birth to their babies, moms still need to learn to control their mouths! These kinds of spicy or caffeinated foods can make your baby suffer from diarrhea or flatulence. Because these foods are digested and absorbed, will change the flavor and acidity of milk. 3, potato chips, cake greasy or sweet food such as fried potato chips, sugar and cake to, these contain a very high calorie things often can only provide a short period of energy, nutrition is very little. Gastrointestinal absorption is not good, just after the birth of the mother, nutrition and absorption are very important, so it is not recommended to eat these high-calorie food. 4, mint tea Mint is one of the Chinese commonly used Chinese medicine. It is a pungent and cool sweating and antipyretic medicine for influenza, headache, red eyes, body heat, sore throat, swollen and painful tooth bed. Externally, it can be used to treat neuralgia, itchy skin, rashes and eczema. Normally, mint is used as a substitute for tea to clear the mind and eyes. Some families also keep a few mint plants, as long as the picking down, is the hot summer table fresh vegetables. Refreshing and delicious. But! Nursing moms are likewise not recommended to eat mint! This is because a certain ingredient in the mint leaves has a milk-stopping effect, which can greatly reduce the amount of lotion produced. But don’t worry, you can drink some chamomile tea in moderation. Some of the ingredients in chamomile are beneficial to both you and your child. 5, some cool fruits Some cool fruits, such as watermelon, eating too much may affect digestion, resulting in indigestion for mothers or diarrhea for babies. 6, some hot fruits Excessive consumption of warm fruits in summer, such as lychee, is prone to fire, breastfeeding mothers do not eat more. 7, onion, ginger, garlic, chili, pepper, curry Some mothers’ eating habits like no spicy. No matter what you eat, you like to add some spicy to stimulate the palate. But eat spicy easy to fire, it is also easy to cause the baby also fire. There is also a point, breastfeeding is also a postpartum recovery period for mothers, the diet should be light, conducive to physical recovery. 8, chocolate because chocolate contains theobromine will penetrate the breast milk and in the baby embodiment within the accumulation. Theobromine can harm the nervous system and heart, and make the muscles flaccid, increased urination, so that the baby indigestion, sleep instability. Mothers eat more chocolate will affect the appetite, the body fat. 9, salted fish, meat and other foods General adult daily salt amount of 4.5-9 grams, eat too salty will increase the burden on the kidneys, but also will make the blood pressure increase set. 10, malt, ginseng, leek These are all part of the inhibition of breast milk secretion of food, these foods contain ingredients that inhibit the female secretion of milk, moms will lead to a reduction in breast milk after the intake of these foods may make the baby not enough to eat. There is also the possibility of milk phenomenon, moms should be careful to eat ah! 11, parsley Parsley belongs to the Labiatae family of plants, if a large number of intake, can also cause a decrease in milk secretion. However, if only ingredients, moms do not have to worry too much, after all, is to be a large number of intake will have an impact. 12, drugs and alcohol Drugs and alcohol into the bloodstream, can enter the baby’s body through the milk. Therefore, you should pay attention to the contraindications of medicines and avoid alcohol. For breastfeeding mothers, although most of the drugs in general dose, will not let the baby affected, but if you need to take drugs, or be sure to explain to the doctor that they are in the breastfeeding period. The following medications should be used with caution while breastfeeding and should be referred to first: Diphenhydramine, Promethazine, Aspirin, Salbutamol, Aminophylline, Cortisone, Betamethasone, Fludrocortisone, Chloramphenicol, Amoxicillin, Tetracycline (Tetracycline), Oxyfloxacin, Cinonoxacin, Cimetidine, Bromocriptine, Furazolidone, Codeine, Metronidazole, Diazepam, Oestradiol, Methandienolone, Tamoxifen, Methadone, Interferon, Tumorigen, Toluidine, Toledo, Tumefexol, Tumefexole, Toledo, Tumefexol, Tumefexol, Toledo. , methadone, interferon, isoniazid. What should I eat while breastfeeding? The key to choosing food for postpartum moms is “nutrition”. Nutritious food can help moms recover better and also ensure that the baby’s milk is nutritious and sufficient. So avoid those mom taboo food, we should eat some of what? 1, wild rice wild rice mainly contains protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals. Tender wild rice organic nitrogen to the amino acid state, and can provide sulfur elements, flavor, high nutritional value, easy for the body to absorb. However, because wild rice contains more oxalic acid, its calcium is not easily absorbed by the body. It can also prevent melanin deposition and make the skin smooth. Wild rice is sweet and cold in nature, and has the effect of relieving heat and poison, preventing thirst, facilitating diarrhea and inducing lactation. Nowadays, more wild rice, pig’s trotters, Tongzhi, with boiled food, have a better lactation effect. 2, tofu tofu taste tender, have beneficial gas and in the, raw fluid moist dry, clear heat and detoxification effect, is also a lactation food. It is also a kind of lactation food. It has the effect of increasing nutrition, helping digestion and improving appetite. 3, peanuts Peanuts can be used for spleen deficiency and regurgitation, edema, women’s leucorrhea, anemia and all kinds of hemorrhagic disease and lung dry cough, dry cough, postpartum lactation and other diseases. 4, peas Peas, also known as green peas, sweet and flat, very rich in phosphorus, about 400 mg of phosphorus per 100 grams. Peas also have cosmetic effects, so that women’s faces glossy. It is also effective in preventing lactation and irritating heat and thirst. How to make up for different body types of moms? 1, cold constitution new mother breastfeeding supplement body cold mother intestines and stomach cold, cold hands and feet, poor circulation of qi and blood, should eat more warm food, such as sesame oil chicken, roast wine chicken, four things soup or ten full of tonic soup, etc., in principle, can not be too oily, in order to avoid diarrhea. Consumption of warm food or medicinal tonic can promote blood circulation, to achieve the purpose of both blood and qi tonic, and tendons are less likely to be sprained, the waist and back will not be sore. In addition, ginger has the effect of dispersing wind, dispersing cold and warming the body, which can promote blood circulation and help mothers to discharge bad dew. But be careful not to use too much ginger, can be counterproductive, the discharge of bad dew is not exhausted, affecting the repair of the uterine lining, and may even cause anemia. Adequate use of brown sugar can also benefit the qi and blood, strengthen the spleen and warm the stomach, dispel wind and cold, and activate blood circulation, which can help mothers replenish carbohydrates and replenish blood to promote the discharge of bad dew, which is conducive to the reset of the uterus. But again, don’t overdo it. Drinking too much brown sugar water will damage the mother’s teeth, and if the mother who is having her baby in summer drinks too much, it will also lead to excessive sweating, which will make her body weaker and even cause heat stroke. In addition, drinking too much brown sugar water will increase the amount of blood in the bad dew, resulting in maternal blood loss, but caused by anemia. 2, hot constitution new mother breastfeeding supplement body heat mother should not eat more sesame oil chicken. When cooking sesame oil chicken, the amount of ginger, sesame oil and wine should be reduced. It is advisable to use food to nourish, such as yam chicken, black glutinous rice, fish soup, pork chop soup, etc. Vegetables can choose loofah, winter melon, lotus root, etc. to reduce the fire, or eat vegetables and tofu soup to reduce the fire. 3, warm body moms breastfeeding supplement This type of mother in the diet easier to choose, you can food and medicine to change the supplement, cross-consumption is generally not a problem. If the symptoms of fire appeared after the supplement, stop the medication, eat some of the more fire-reducing vegetables or drink fruit juice, orange juice, grape juice can be.