Whey protein is a kind of protein extracted from cow’s milk, appropriate intake of normal people is beneficial to replenish the body’s lack of protein components, but allergic to protein components are not recommended to intake of this kind of food, in order to avoid damage to the body’s health. Whey protein is a kind of food with high nutritional value and easy to be absorbed and digested, which belongs to high-quality protein. In general, due to the high protein content of whey protein, if normal people daily appropriate intake of whey protein, is conducive to replenish the body’s lack of nutrients, there are certain benefits to health. However, it should be noted that some patients are allergic to whey protein components and should avoid consuming whey protein in their daily life so as not to induce an allergic reaction and damage their health. In daily life, you also need to ensure sufficient rest time, avoid staying up late for a long time. At the same time, you can eat more fresh fruits and vegetables, eat less greasy, spicy and stimulating food.