Mangosteen eat more generally will not be constipated, because mangosteen is rich in dietary fiber, can play a certain degree of promotion of gastrointestinal peristalsis, digestion and digestion underhand, help defecation, but also to control the amount, so as not to cause gastrointestinal discomfort.
Mangosteen nutritional value is high, the pulp is rich in dietary fiber, sugar, vitamins and magnesium, calcium, phosphorus, potassium and other mineral elements, per one hundred grams of edible portion of 0.66 grams of protein, 0.2 grams of fat, 17 grams of sugar, 67 kilocalories of heat production, vitamin content is comprehensive, containing B, A, vitamin E and vitamin C, etc., and the inorganic salts content is high.
As mangosteen is rich in dietary fiber, and dietary fiber can enhance satiety, promote gastrointestinal peristalsis, help digestion and absorption, generally does not lead to constipation, but can not be eaten more than one, a large number of consumption may cause gastrointestinal symptoms, so it is recommended to eat in moderation.